Mindfulness as Self-Care: A Day Retreat for Helping Professionals

Join Joe Klein, LPC, and Bridget Simmerman, LCSW, at the Floyd EcoVillage for a day of mindfulness and self-compassion practices designed to nurture your mind, heart, and spirit. Whether you’re new to mindfulness or looking to deepen your practice, this retreat offers an oasis of calm to refresh and rejuvenate. Through guided sitting, walking, and self-compassion meditations, you’ll gain tools to build a regular mindfulness practice and cultivate self-care—essential for helping professionals. We spend most of the day in silence, taking a break from internal and external chatter. Take this opportunity to develop greater compassion for yourself and, in turn, for others.

“If your compassion does not include yourself, it is incomplete.” – Jack Kornfield

Details:

•  9:00 AM – 4:00 PM

•  Delicious lunch provided by Michael Gucciardo aka "Mickey G"

•  Professional Rate: $149 | Student Rate: $99